Step 1: Tap the Now Playing bar to bring up the full Now Playing screen. Here are the steps to use Sleep timer, for those users across mobile devices who want to try Sleep Timer: It allows you to decide how long your music or podcast episode will play and it will automatically stop after that particular time. So Spotify Introduced a built-in Sleep timer that helps you to sleep peacefully without the tension of turning off your Spotify app in the middle of your sleep. But not everyone wants to wake up in the middle of the night to turn off the music or podcast they were listening to. Stretching before bed not only feels great, but can help you sleep more soundly.Listening to music or podcasts before bed is a great way to relax after a long day. Preparing things for the next morning will result in feeling ready to tackle what lies ahead - and who really needs another thing to worry about in the morning? Whether that’s your outfit, your work bag, your skin routine products, whatever. It’s incredible when you sit down and think about it how much we have to be grateful for! We usually take 10-15 minutes, light a candle or start our diffuser, maybe play some good music on our Spotify + write everything we’re thankful for. Get lost in a good book, cook a recipe you Pinned to your “delicious eats” board on Pinterest and forgot about, take a walk with your pup or even flip-on a good Netflix movie - Someone Great was so good.ĭoing something that you love (no work, allowed!) will allow you to relax, get inspiration from other outlets and in the end, motivate you all the more.īy now, you probably know we’re suckers for a great gratitude list and for good reason! In a 2011 study published in Applied Psychology : Health and Well-Being, it was found that writing in a gratitude journal improves sleep. Put your phone on airplane mode or on its charging dock and get ready for… How will you see how much traction your Facebook Ad is getting?
What if you can’t respond to that customer inquiry? That’s why today we’re giving a few tips for how you can calm the mind, let go and enjoy the night - because come morning, you’re back on fire. That being said, even the most go,go,go of us need time to calm the mind, rejuvenate and recalibrate so we can put our best selves forward.
When we say “mind-on” people we’re describing the folks who have the tendency to work long hours, get lost in their work and love creating, new ideas + are energized by the thought of another project. It’s likely that you - the one reading this - is even one of them! Business owners tend to be naturally “mind-on” people.
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